top of page


Our specialty classes offer a deeper dive into specific aspects of fitness, from Olympic weightlifting to gymnastics and mobility. These classes provide an opportunity to refine skills, target particular fitness goals, and enhance overall performance, complementing our core CrossFit program.



  • Refine Technique: Help participants master the finer points of specific movements, ensuring proper form and minimizing the risk of injury.

  • Target Specific Goals: Tailor workouts to address specific fitness objectives, whether it's improving strength, agility, endurance, or mastering advanced skills.

  • Promote Mastery: Create an environment where individuals can master new skills or work and sharpen better movement patterns.

  • Complement CrossFit: Provide a well-rounded fitness experience that complements our core CrossFit program and helps members reach their full potential.

bottom of page