Specialty
Our specialty classes offer a deeper dive into specific aspects of fitness, from Olympic weightlifting to gymnastics and conditioning. These classes provide an opportunity to refine skills, target particular fitness goals, and enhance overall performance, complementing our core CrossFit program.
Goals
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Refine Technique: Help athletes master the finer points of specific movements, ensuring proper form and minimising the risk of injury.
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Target Specific Goals: Tailor workouts to address specific fitness objectives, whether it's improving strength, agility, endurance, or mastering advanced skills.
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Promote Mastery: Create an environment where athletes can master new skills or work and sharpen better movement patterns.
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Complement CrossFit: Provide a well-rounded fitness experience that complements our core CrossFit program and helps members reach their full potential.
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Hyrox: Focus on specific Hyrox Race movements and stimulus. Longer duration with more machines and cardio movements.