top of page

Postpartum classes

We're excited to offer specially tailored CrossFit classes designed to support and empower new mothers on their fitness journey during this incredible time.


Our Aproach

Our Postpartum CrossFit classes are thoughtfully crafted to help you regain strength, rebuild confidence, and prioritize your well-being as you navigate motherhood. Here's what you can expect from our program:

  • Expert Guidance: Our certified coaches have experience working with postpartum individuals and understand the unique needs and considerations during this period.

  • Safe and Effective Workouts: We emphasize safe and effective exercises that focus on rebuilding core strength, improving posture, and increasing overall fitness.

  • Community Support: Join a community of like-minded mothers who understand the challenges and triumphs of postpartum life. Share experiences, offer encouragement, and build lasting connections.

  • Flexible Scheduling: We offer convenient class times to accommodate your busy schedule and the demands of motherhood.

  • Comfortable environment for babies: Our postpartum classes are designed to be a safe experience for your babies to sit and stay with the mummas while you are working out.

Benefits of Postpartum CrossFit


Participating in our Postpartum CrossFit classes can provide you with numerous physical and emotional benefits:

  • Recovery: Strengthen your body and support its natural recovery process after childbirth.

  • Energy Boost: Combat fatigue and increase your energy levels to keep up with your little one.

  • Stress Relief: Exercise is a great way to reduce stress, improve mood, and boost overall well-being.

  • Community: Connect with other mums and build a supportive network of friends who share similar experiences.

  • Self-Care: Prioritize self-care and make time for yourself while building a strong foundation for a healthy lifestyle.

Our program is suitable for new mothers who have received clearance from their healthcare provider to engage in physical activity post-birth. We welcome all fitness levels, whether you're a seasoned athlete or new to CrossFit.

Is Postpartum CrossFit Right for You?

bottom of page