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Postpartum classes

We're excited to offer specially tailored CrossFit classes designed to support and empower new mothers on their fitness journey during this incredible time.

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Our Aproach

Our Postpartum CrossFit classes are thoughtfully crafted to help you regain strength, rebuild confidence, and prioritize your well-being as you navigate motherhood. Here's what you can expect from our program:

  • Expert Guidance: Our certified coaches have experience working with postpartum individuals and understand the unique needs and considerations during this period.

  • Safe and Effective Workouts: We emphasize safe and effective exercises that focus on rebuilding core strength, improving posture, and increasing overall fitness.

  • Community Support: Join a community of like-minded mothers who understand the challenges and triumphs of postpartum life. Share experiences, offer encouragement, and build lasting connections.

  • Flexible Scheduling: We offer convenient class times to accommodate your busy schedule and the demands of motherhood.

  • Comfortable environment for babies: Our postpartum classes are designed to be a safe experience for your babies to sit and stay with the mummas while you are working out.

Benefits of Postpartum CrossFit

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Participating in our Postpartum CrossFit classes can provide you with numerous physical and emotional benefits:

  • Recovery: Strengthen your body and support its natural recovery process after childbirth.

  • Energy Boost: Combat fatigue and increase your energy levels to keep up with your little one.

  • Stress Relief: Exercise is a great way to reduce stress, improve mood, and boost overall well-being.

  • Community: Connect with other mums and build a supportive network of friends who share similar experiences.

  • Self-Care: Prioritize self-care and make time for yourself while building a strong foundation for a healthy lifestyle.


Our program is suitable for new mothers who have received clearance from their healthcare provider to engage in physical activity post-birth. We welcome all fitness levels, whether you're a seasoned athlete or new to CrossFit.

Is Postpartum CrossFit Right for You?

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